High-Protein Smoothie Bowl mit Proteinpulver

High-protein smoothie B bowl with protein powder

Craving a quick and vitamin-packed breakfast with plenty of protein ? Why not try a high - protein smoothie bowl with protein powder? This recipe is easy to prepare with ProteinAgil , our vegan, pea-based protein powder. It's tasteless, making it a great addition to your regular recipes!

Time required

5 minutes

The idea

A healthy breakfast that you can prepare in the evening or quickly mix together in the morning: that was exactly our idea. With frozen fruit and banana, the smoothie bowl serves as an ideal source of vitamins , and with protein powder and vegan skyr , it's a great source of protein .

Ingredients for one bowl (~300 g)

3 tbsp vegan skyr (approx. 50 g)
1 tbsp ProteinAgil (approx. 13 g)
1 banana (approx. 120 g)
1 handful of frozen fruit (e.g. berries, approx. 80 g)
A shot of unsweetened soy milk (approx. 50 ml)

Topping ideas:
Nuts & seeds (e.g. chia seeds, almonds, walnuts)
Nut butter or peanut butter for extra flavor
Cocoa nibs or dark chocolate for the crunch

preparation

Cut the banana into pieces and put it in the blender with all the other ingredients.

Depending on the desired consistency, add more plant-based milk and blend until creamy.

Pour into a bowl and garnish with toppings of your choice.

Enjoy!

Tip: If you like it even more refreshing, you can also freeze the banana beforehand!

Nutritional values

Want to know the exact nutritional values of the high-protein smoothie bowl ? Our nutritionists have calculated the precise nutrients:

nutrient	Per 100 g
Energy (kcal)	~ 76.7
Fat	~ 0.9
protein	~ 6.7
carbohydrates	~ 12.7
Dietary fiber	~ 2.4
Salt	~ 0.02

(The exact values may vary slightly depending on the type of plant-based milk used, banana ripeness, fruit selection, and amount of protein powder.)

Did you know?

ProteinAgil contains 77.9% high-quality pea protein and is enriched with DigeZyme® enzymes – for better digestibility and bioavailability of the proteins!

Frozen berries are particularly rich in antioxidants and help protect your cells from free radicals!

More tips:

For even more protein: Add a spoonful of almond butter or peanut butter – it provides not only protein but also healthy fats!

For the perfect consistency : Use frozen bananas instead of fresh ones to make the smoothie bowl thick and creamy. If it becomes too runny: use less plant-based milk or mix in some chia seeds. For extra volume: Mix in 1-2 ice cubes – makes it even more refreshing!

Adjusting the taste & sweetness : If you would like more sweetness , you can add a date, some maple syrup or agave nectar . Cinnamon, vanilla extract or cocoa make them even more interesting in terms of taste. For a chocolate protein bowl, you can mix in baking cocoa or cocoa nibs .

Perfect toppings for extra nutrients : Nuts & seeds (e.g. chia seeds, flax seeds, almonds) for Omega-3 & fiber . Granola or rolled oats for more crunch and long-lasting energy . Fresh fruits like kiwi, mango or berries for additional vitamins & antioxidants . Coconut flakes or dark chocolate pieces (min. 70% cocoa) for a special flavor.