High Protein Brownie Energy Balls
Agil Nature
High Protein Brownie Energy Balls
Want to have a delicious, protein-rich snack at home for between meals? Then our High Protein Brownie Energy Balls are just the thing! Once prepared, you'll have a large batch in the fridge, ready for a quick snack whenever you get a little peckish! We used our flavorless ProteinAgil , a vegan protein powder that's easy to incorporate into any recipe.
Time required
15 minutes + cooling time
The idea
Who hasn't been there: You just want a quick and tasty snack for in between meals, but you don't want it to be unhealthy? It's actually difficult, because many options like bars contain huge amounts of sugar and unnecessary ingredients . That 's why we developed our High Protein Brownie Energy Balls : They contain no added sugar at all and instead contain rich ingredients that are truly filling and provide energy. For example, we've added protein powder, hazelnuts, and hazelnut butter . You simply prepare the portion and then you'll always have 12 Energy Balls in your fridge when you need a quick snack . Delicious, high in protein, and healthy!
Ingredients
100g dates
30g oat flour (or a flour of your choice)
30g cocoa powder
30g ground hazelnuts (or nuts of your choice)
40g Protein A gil
50g hazelnut butter (or a nut butter of your choice)
30ml maple syrup (or a sweetener of your choice)
1 shot of plant drink
100g dark chocolate
preparation
-
Combine all ingredients except the chocolate. You may need to chop the dates first, as some blenders have difficulty blending.
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Form the mixture into equal-sized balls. We made about 12.
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Melt chocolate and coat energy balls with it.
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Let it cool in the fridge and enjoy!
Nutritional values
Want to know exactly what nutritional values these Energy Balls contain ? Our nutritionists have calculated the exact nutrients for you:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 420 kcal |
|
Fat d avon saturated |
~ 23 g ~ 5g |
|
protein |
~ 13 |
|
Carbohydrates Of which sugar |
~ 32 g ~ 20 g |
|
Fiber |
~ 6 g |
|
Salt |
~ 0.04 g |
(Exact values may vary slightly depending on ... )
Total amount: approx. 400–450 g mass, makes 12 balls, i.e. ~35–38 g per ball.
Per ball that would be approximately:
150–160 kcal
9 g fat
11 g carbs
4–5 g protein
Want more?
If you try the recipe, share your results with us on Instagram at #highproteinbrownieenergyballs
