MagnesiumAgil

The need for magnesium increases during stress or competitive sports, as well as during pregnancy and breastfeeding. Alcohol abuse, vomiting and diarrhea, as well as a diet low in magnesium can also lead to a magnesium deficiency. MagnesiumAgil is suitable for anyone who wants to help their body replenish its magnesium stores. However, MagnesiumAgil also contains vitamins B1, B6 and B12 and folic acid. So with MagnesiumAgil you also help your body to replenish the stores of these important vitamins.

1. Sport: Do you regularly exert yourself during sport, lift weights, run races or climb mountains? Then your body may need an extra portion of magnesium. Magnesium is for all athletes, whether amateur or competitive. In just one tablet you will find everything you need to achieve your sporting goals.
2. Pregnant and breastfeeding: It is currently assumed that pregnant and breastfeeding women do not have an increased need for magnesium. However, it is particularly important during pregnancy and breastfeeding to ensure that you are adequately supplied with all minerals and vitamins so that your child develops optimally. So seek medical advice on whether magnesium supplementation makes sense for you. However, you can usually do without magnesium supplements during this time by eating a healthy and balanced diet.
3. A lot of stress: We nutritionists at AgilNature have put together a powerful combination of magnesium and B vitamins for you and your nerves. Both magnesium and the vitamin B complex of vitamins B1, B6, B12 and folic acid (vitamin B9) support your nerves and psyche so that you can keep a cool head even in stressful situations.

Magnesium is involved in many processes in our body. Magnesium acts as a "second messenger" because it plays an important role in many processes in your body as a second messenger in a chain reaction. Magnesium is also involved in the action of numerous enzymes. Enzymes are highly complex molecules that can accelerate metabolic processes in your body without themselves being changed. Without magnesium, some of these enzymes would not be able to do their jobs, which can have fatal consequences for your body. It is therefore important that you always keep your magnesium reserves well filled.

The most common symptom of a magnesium deficiency is cramps. However, eyelid twitching, nervousness, inner restlessness, hyperactivity, headaches, constipation, sensitivity to noise, sleep disorders and a lower stress tolerance are also possible symptoms. However, these symptoms are not clear-cut, as they can also be due to other causes. Do you think you have a magnesium deficiency? An easy way to clarify how you feel is to have your family doctor do a blood test to determine your magnesium status.

MagnesiumAgil contains 400mg of magnesium. This corresponds to 107% of the recommended daily dose. With MagnesiumAgil you can cover your daily magnesium requirement in no time at all, giving your body the chance to replenish its reserves. MagnesiumAgil also contains the valuable B vitamins B1, B6 and B12 as well as folic acid. These are also contained in exactly the amount that your body needs per day.

There are no things you should avoid when taking MagnesiumAgil. In general, however, it is advisable to adjust your diet while taking MagnesiumAgil. Take a look at the section “Should I change my diet at the same time?”. However, it is important that the recommended consumption amount is not exceeded. AgilNature products also contain piperine. There are a few tips to keep in mind: Recommended consumption & important information -> BioPerine®

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. In general, it is always advisable to eat a balanced and varied diet. Would you like to consciously support your body through your diet to replenish your magnesium levels? Then we have a few tips for you: Magnesium-rich foods include nuts (such as almonds or cashews), seeds (such as pumpkin seeds and sunflower seeds) and pulses (such as soy). Basil and parsley are also rich in magnesium, as are oatmeal and whole grain products. Some mineral waters also have a good magnesium content.

Around 50% of the body's magnesium is stored in our bones. But our teeth are also a storage location for magnesium. The maintenance of bones and teeth is supported by magnesium.

Legally speaking, food supplements are considered food. They contain nutrients such as vitamins and minerals that are also found in normal food. In food supplements, however, these substances are in concentrated form and usually in a higher dosage. Food supplements are available in various forms. There are tablets, capsules, powders, effervescent tablets or even liquids. Some food supplements also contain plant extracts.

The AgilNature nutritional supplements are developed in collaboration with nutritionists. The valuable formulations mostly consist of a mineral and vitamin complex combined with plant extracts and are specifically tailored to their functions. The formulation combines the latest scientific findings with tried and tested old wisdom. The carefully selected ingredients make the AgilNature products a valuable nutritional supplement. The AgilNature nutritional supplements are high-quality products that are developed and manufactured according to the strict guidelines of the AgilNature quality promise. By avoiding known allergens, chemical additives and genetically modified substances, a high level of tolerability is guaranteed. Out of ethical conviction, we avoid all animal raw materials. MagnesiumAgil is 100% vegan!

In our nutritional supplements, we use the power of nature in addition to the vitamin and mineral complexes in order to contribute holistically to maintaining health. Unfortunately, there is very strict regulation of the marketing of nutritional supplements in the EU. We are therefore hardly allowed to advertise the effects of certain plant substances. However, that does not mean that they cannot work. If you want to find out more about the effects of plant substances, then do your own research. You will be surprised at the power that plants have!

Unfortunately, many people today do not have sufficiently filled micronutrient stores. This is mainly due to our lifestyle. Diet plays a big part in this. Currently, our diet often contains too much sugar and white flours as well as too much unhealthy fat and not enough fiber and plant-based food sources. If you want to refill your nutrient stores, make sure you eat a balanced and varied diet. But dietary supplements can also help you to fill up your reserves.

Dietary supplements are repeatedly criticized for leading to an overdose. Yes, dietary supplements may contain vitamins or minerals in higher concentrations than you would get from a normal diet. However, this does not immediately pose a risk of overdose. In fact, many people tend to have too few micronutrients in their stores.

Our body also has numerous sophisticated regulatory mechanisms, so that in many cases it only gets the nutrients from food that it really needs. However, it makes sense to have a blood analysis done by your family doctor before taking very highly concentrated food supplements in order to get an overview of your own storage and then be able to make a personalized selection of possible food supplements.

Sometimes dietary supplements are criticized for being potentially contaminated. However, our AgilNature quality promise guarantees dietary supplements that are free of known allergens, chemical additives and genetically modified substances. This means we can guarantee a high level of compatibility.

However, dietary supplements are not a substitute for a balanced and varied diet. The mere consumption of dietary supplements is often not enough to do something good for your body. If you want to get to the root of the reasons for your micronutrient deficiencies, you should start where you get most of your nutrients from: your diet. It is best to ensure a varied diet that contains many different types of fruit and vegetables, some whole grain products and few finished products and sweets. If you find this difficult, you can always get advice from various nutritionists: inside.

Recognizing a micronutrient deficiency is often not that easy. The body usually signals a deficiency with unspecific symptoms such as listlessness, tiredness or reduced stress tolerance. However, if massive deficiencies occur, they can manifest themselves in deficiency-related diseases. However, if you suspect this is the case with you, you should see a doctor.

However, most micronutrient deficiencies are not as severe. A good way to illustrate this is to compare people with gears that mesh and influence each other. If some gears are already a bit worn, the system no longer runs so smoothly. If some of your micronutrient stores are no longer so full, this has an impact on other processes in your body. So it makes sense to always fill your storage well. This can be achieved with a balanced and varied diet and possibly additional food supplements. A simple way to determine your micronutrient needs is to ask your doctor for an analysis of your micronutrient status.

Dietary supplements are often criticized. But there are also many people who never want to do without dietary supplements again. Now who is right?

Unfortunately, this question cannot be answered unequivocally, but in the following lines we would like to give you a few reasons why we believe that the consumption of dietary supplements can be useful.

1. Dietary supplements can help you to fill up certain nutrient deficiencies more quickly than a simple change in diet would do. Nevertheless, it makes sense to adjust your diet in parallel with the consumption of food supplements, because food supplements are not a substitute for a balanced and varied diet.
2. The AgilNature food supplements are also put together in such a way that they provide you with the best possible combination of minerals, vitamins and selected plant extracts for a specific goal.
3. Are you vegan? Of course we're happy about that, because you're protecting the animals and our environment, but you should definitely supplement with vitamin B12. Unfortunately, vitamin B12 can only be found in foods of animal origin and cannot be produced by the body itself. It is therefore essential for you to take vitamin B12 as a dietary supplement or in fortified foods. Attention: Even vegetarians: Despite the consumption of milk and milk products as well as eggs, internal vitamin B12 levels are often too low. It is therefore advisable for both vegans and vegetarians to have their vitamin B12 status and other critical micronutrients such as iron checked by their family doctor on a regular basis.
4. The desire for children is growing in you, but you don't want to do anything wrong when it comes to nutrition? Here you should pay particular attention to a sufficient intake or supplementation of folic acid and not just when you are already pregnant, but also when you are planning to become pregnant. However, we recommend that you inform yourself about this. You can either do this with your gynecologist or, even better, with a nutritionist: in.
5. You probably already knew that the body can synthesize vitamin D independently through the skin. But do you also know that in winter it is almost impossible to get enough sun to produce vitamin D adequately due to the position of the sun in our latitudes? Here, too, we strongly recommend having your family doctor check your vitamin D status and supplementing with vitamin D if necessary.

Sources:

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3. Shrimanker, Isha. and Sandeep Bhattarai. “Electrolytes.” StatPearls, StatPearls Publishing, April 23, 2023.
4. Vink, Robert. “Magnesium in the CNS: recent advances and developments.” Magnesium research vol. 29.3 (2016): 95-101. doi:10.1684/mrh.2016.0408
5. Wang, Ru et al. “The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.” Magnesium research vol. 30.4 (2017): 120-132. doi:10.1684/mrh.2018.0430
6. Al Alawi, Abdullah M et al. “Magnesium: The recent research and developments.” Advances in food and nutrition research vol. 96 (2021): 193-218. doi:10.1016/bs.afnr.2021.01.001
7. Rondanelli, Mariangela et al. “An update on magnesium and bone health.” Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine vol. 34.4 (2021): 715-736. doi:10.1007/s10534-021-00305-0
8. Salem, Rania M et al. “Effect of Magnesium on Dentinogenesis of Human Dental Pulp Cells.” International journal of biomaterials vol. 2021 6567455. 18 Nov. 2021, doi:10.1155/2021/6567455