The better your metabolism is activated, the easier it is for you to lose weight and maintain your weight. With radical diets, there is often a risk that the dreaded yo-yo effect will occur after weight loss. During a starvation diet, the metabolism is reduced to a very low level and the body works on the back burner. As soon as you eat normally again, since you may have already lost a few kilos, the body wants to make provisions for bad times and stores the energy in the form of fat deposits. This is a natural process to protect us from starvation. It is all the more important to keep your own metabolism high when you want to lose weight in order to lose weight sustainably and healthily and, above all, without the yo-yo effect.

A good metabolism burns calories permanently. This is the basic requirement for successful, long-term weight reduction.
Losing weight without dieting is possible. It is important that you change your diet in the long term, because starvation diets often lead to the yo-yo effect.