Vegan High Protein Lemon Energy Balls
Agil Nature
Vegan High Protein Lemon Energy Balls
Are you looking for a healthy snack that will give you energy and keep you full for longer? Then try our Lemon Energy Balls! Thanks to vegan white chocolate and our ProteinAgil , they 're high in protein and vegan. These lemony-fresh energy balls are not only incredibly delicious, but also the perfect support for your active lifestyle. Whether as a quick energy boost before a workout, a nutritious snack between meals, or a healthy alternative to sweets – they're the ideal choice for anyone who values a protein-rich, plant-based diet. Find out now how easy it is to prepare these power snacks yourself!
Time required
15 minutes + cooling
The idea
Our Brownie Energy Balls were already a real eye-catcher and super delicious . But now in summer, we wanted something fresher and lighter . So this time we worked with lemon and white chocolate and developed our Lemon Energy Balls . Fruit fans will also get their money's worth. The best part: you'll have a short amount of work once, but then your fridge will be full of healthy, delicious, and energy-boosting snacks for a whole week. Vegan and high in protein!
Ingredients
For the filling:
- 150 g cashews
- 3 tablespoons maple syrup (or a sweetener of your choice)
- 2 tbsp lemon juice
- lemon zest
- 1 pinch of salt
- 5 tbsp oat flour
- 2 tbsp ProteinAgil
For the glaze:
- 1 50 g vegan white chocolate
- lemon zest
preparation
-
Chop the cashews finely and mix with the other ingredients . Depending on the consistency, add a little flour or lemon juice until the mixture is firm enough to form into balls.
-
Then form the balls, we formed 13 pieces.
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Place the balls in the freezer for 1-2 minutes to help them retain their shape.
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Then melt the vegan white chocolate and cover the balls with it. Sprinkle with lemon zest for decoration and let it harden in the refrigerator.
Nutritional values
Want to know exactly what nutritional values our Lemon Energy Balls contain ? Our nutritionists have calculated the exact nutrients for you:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 47 2 |
|
Fat |
~ 2 8.9 |
|
protein |
~ 13 |
|
Carbohydrates |
~ 4 1.8 |
|
Fiber |
~ 1.2 |
|
Salt |
~ 0.21 |
(The exact values may vary slightly depending on the type of flour used and the proportion of chocolate.)
Summary nutritional values per Energy Ball:
In total we have 457g mass, from which 13 Energy Balls result in the following nutritional values per Energy Ball:
Calorific value: approx. 166 kcal
Fat: approx. 10.2 g
Carbohydrates: approx. 14.7 g
Protein: approx. 4.6 g
Fiber: approx. 0.4 g
Salt: approx. 0.08 g
Want more?
If you try the recipe, share your results with us on Instagram at #agilnature
