Peanut Berry Protein Bars
Agil Nature
Are you looking for a healthy, delicious, and vegan snack that provides you with quick energy anytime? Then you've come to the right place! Our homemade peanut and berry protein bars with ProteinAgil are the perfect solution. Packed with flavorless pea protein , valuable fiber, and the irresistible taste of peanut butter and fruity berries, these bars are not only a treat for your body, but also for your palate. Say goodbye to expensive ready-made bars – create your own, customizable power bars that keep you full for longer and prevent cravings. Let's conjure up this quick and easy protein bar together, ideal for on the go!
Time required
30 minutes + cooling
The idea
Protein bars for in between They're the ideal snack to keep in your bag. Whether after a workout, between appointments, or as a healthy snack for long commutes , protein bars are healthy and convenient. But unfortunately, they're also expensive and sometimes full of hidden ingredients. That's why we wanted to develop a recipe that allows us to make our own protein bars with ProteinAgil —healthy and affordable.
Ingredients for 10 bars
For the floor
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45 g cashews, walnuts or almonds
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30g oat flakes
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2 0g Protein Agile
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2 pitted dates, soaked (10 minutes in hot water)
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2 tbsp melted coconut oil
For the peanut butter layer:
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90 g creamy peanut butter
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3 0 g A gaven syrup
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1/2 tbsp melted coconut oil
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1/2 tsp vanilla extract
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1 /2 E L ProteinAgil
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1 pinch of sea salt
For the fruit layer:
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200 g frozen berry mix
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4 0 ml orange or lemon juice
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1 tbsp chia seeds
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½ tbsp ProteinAgil
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1 tbsp cornstarch
preparation
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First, chop the ingredients for the dough in a food processor and place in a 20x15cm form interpret .
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Then chill in the refrigerator while you mix the ingredients for the peanut mixture and heat briefly on the stove until they form a homogeneous mixture.
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Now spread the peanut mixture on the base and cool again during the next step.
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Heat the ingredients for the berry mixture together in a saucepan until they form a homogeneous mixture.
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Spread the berry mixture over the other layers and let it harden again in the refrigerator for a few hours.
Nutritional values
Want to know exactly what nutritional values these peanut and berry protein bars contain ? Our nutritionists have calculated the exact nutrients for you:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 2 84 |
|
Fat |
~ 1 9.7 |
|
protein |
~ 10 |
|
Carbohydrates |
~ 18 |
|
Fiber |
~ 7.3 |
|
Salt |
~ 0 , 1 7 |
|
nutrient |
Per row l |
|
Energy (kcal) |
~ 1 48 |
|
Fat |
~ 10.2 |
|
protein |
~ 5 .1 |
|
Carbohydrates |
~ 9.5 |
|
Fiber |
~ 3.9 |
|
Salt |
~ 0.09 |
Want more?
If you try the recipe, share your results with us on Instagram at #agilnature
A notice: Our ProteinAgil contains the enzyme complex DigeZyme , whose effectiveness can be impaired by heat. During baking or cooking, the enzymatic activity may be partially or completely lost. If you want to take advantage of the full enzyme effect, we recommend using the protein powder in cold dishes or drinks.
