High Protein Brownie Energy Balls
High Protein Brownie Energy Balls
Want a delicious, protein-packed snack on hand? Then our High Protein Brownie Energy Balls are just what you need! Once prepared, you'll have a large batch ready to snack on in the fridge, always ready for those little hunger pangs! We used our flavorless ProteinAgil , a vegan protein powder that's easy to incorporate into any recipe.
Time required
15 minutes + cooling time
The idea
We've all been there: you just want a quick and tasty snack, but it shouldn't be unhealthy. That's actually quite difficult, because many options like energy bars contain loads of sugar and unnecessary ingredients . That 's why we developed our High Protein Brownie Energy Balls : they contain no added sugar and are packed with rich ingredients that are truly satisfying and provide energy. For example, we've added protein powder, hazelnuts, and hazelnut butter . You simply prepare a batch, and then you always have 12 energy balls in the fridge whenever you need a quick snack . Delicious, protein-rich, and healthy!
Ingredients
100g dates
30g oat flour (or a flour of your choice)
30g cocoa powder
30g ground hazelnuts (or nuts of your choice)
40g Protein A gil
50g hazelnut butter (or a nut butter of your choice)
30ml maple syrup (or a sweetener of your choice)
1 shot of plant-based milk
100g dark chocolate
preparation
-
Mix all ingredients together except the chocolate. You may want to chop the dates beforehand, as some blenders have difficulty with this.
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Shape the mixture into equally sized balls. We made about 12.
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Melt the chocolate and coat the energy balls with it.
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Let it cool in the refrigerator and enjoy!
Nutritional values
Want to know the exact nutritional values of the energy balls ? Our nutritionists have calculated the precise nutrients for you:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 420 kcal |
|
Fat d avon saturated |
~ 23 g ~ 5g |
|
protein |
~ 13 |
|
carbohydrates Of which sugar |
~ 32 g ~ 20 g |
|
Dietary fiber |
~ 6 g |
|
Salt |
~ 0.04 g |
(The exact values may vary slightly depending on .... )
Total quantity: approx. 400–450 g mass, yields 12 balls, i.e. ~35–38 g per ball.
That would be approximately per ball:
150–160 kcal
9 g fat
11 g carbohydrates
4–5 g protein
Want more?
If you try the recipe, share your results with us on Instagram using #agilnature
