High-protein smoothie bowl with protein powder
Agil Nature
High-protein smoothie Bowl with protein powder
Looking for a quick, vitamin-rich, and protein-packed breakfast ? Try a high - protein smoothie bowl with protein powder! This recipe is easy to make with ProteinAgil , our vegan, pea-based protein powder. It's flavorless, making it a great add-on to your regular recipes!
Time required
5 minutes
The idea
A healthy breakfast that you can prepare in the evening or quickly mix together in the morning: that's exactly what we had in mind. With frozen fruit and banana, the smoothie bowl serves as an ideal source of vitamins, and with protein powder and vegan skyr, it serves as a protein source .
Ingredients for one bowl (~300 g)
3 tbsp vegan skyr (approx. 50 g)
1 tbsp ProteinAgil (approx. 13 g)
1 banana (approx. 120 g)
1 handful of frozen fruit (e.g. berries, approx. 80 g)
A shot of unsweetened soy drink (approx. 50 ml)
Topping ideas:
Nuts & seeds (e.g. chia seeds, almonds, walnuts)
Nut butter or peanut butter for extra flavor
Cocoa nibs or dark chocolate for the crunch
preparation
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Cut the banana into pieces and add it to the blender with all the ingredients.
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Depending on the desired consistency, add more plant drink and puree until creamy.
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Pour into a bowl and garnish with toppings of your choice.
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Enjoy!
Tip: If you like it even more refreshing, you can also freeze the banana beforehand!
Nutritional values
Want to know exactly what nutritional values this high-protein smoothie bowl contains? Our nutritionists have calculated the exact nutrients:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 76.7 |
|
Fat |
~ 0.9 |
|
protein |
~ 6.7 |
|
Carbohydrates |
~ 12.7 |
|
Fiber |
~ 2.4 |
|
Salt |
~ 0.02 |
(The exact values may vary slightly depending on the type of plant-based drink used, banana ripeness, fruit selection, and amount of protein powder.)
Did you know?
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ProteinAgil contains 77.9% high-quality pea protein and is enriched with DigeZyme® enzymes – for better digestibility and bioavailability of the proteins!
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Frozen berries are particularly rich in antioxidants and help protect your cells from free radicals!
Further tips:
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Even more protein: Add a spoonful of almond butter or peanut butter – it not only provides protein but also healthy fats!
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For the perfect consistency : Use frozen bananas instead of fresh ones to make the smoothie bowl thick and creamy. If it becomes too liquid, use less plant-based drink or mix in some chia seeds. For extra volume: mix in 1-2 ice cubes – makes it even more refreshing!
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Adjust taste & sweetness : If you want more sweetness , you can add a date, some maple syrup or agave syrup . Cinnamon, vanilla extract or cocoa make them taste even more interesting. For a chocolate protein bowl, you can mix in baking cocoa or cocoa nibs .
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Perfect toppings for extra nutrients : Nuts & seeds (e.g. chia seeds, flax seeds, almonds) for omega-3 & fiber . Granola or oatmeal for more crunch & long-lasting energy . Fresh fruits like kiwi, mango or berries for additional vitamins & antioxidants . Coconut flakes or dark chocolate pieces (min. 70% cocoa) for a special taste.
Want more?
If you try our recipe, share your results with us on Instagram – tag us with #ProteinAgilSmoothieBowl !
