Vegan High Protein Berry Mousse
Agil Nature
Looking to conjure up a delicious dessert that's high in protein and packed with vitamins? Then our vegan High Protein Berry Mousse with ProteinAgil is just the thing! Combining fruity berries, nutritious shredded tofu , and sweet white chocolate with healthy protein powder , this dessert is perfect for any health-conscious sweet tooth!
Time required
10 minutes + cool
The idea
Healthy eating doesn't always have to mean deprivation. With a few small tweaks , we can transform seemingly unhealthy recipes into healthier and more nutritious ones. Of course, the taste shouldn't be lost in the process. That's why we've combined the recipe for our vegan high-protein berry mousse with silken tofu and ProteinAgil. developed but also berries and chocolate added for the sweet taste .
Ingredients
300g silken tofu
120g frozen berry mix
1 tbsp lemon juice
150g melted vegan white chocolate
1 tbsp ProteinAgil
preparation
-
Heat the berries and lemon juice in a saucepan
-
Melt the vegan white chocolate
-
Puree the silken tofu until it has a creamy consistency
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Then add the berry mixture , melted chocolate and ProteinAgil to the silken tofu and mix well.
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For optimal taste, let it cool briefly in the refrigerator
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Optionally garnish with fresh berries and enjoy!
Nutritional values
You want to know exactly what nutritional values the vegan Berry Mousse ? Our nutritionists have calculated the exact nutrients for you:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 187 |
|
Fat |
~ 9.9 |
|
protein |
~ 5.5 |
|
Carbohydrates |
~ 18.7 |
|
Fiber |
~ 1.4 |
|
Salt |
~ 0.08 |
(The exact values may vary depending on the n used Berries and chocolate content may vary slightly.)
Want more?
If you try the recipe, share your result with us on Instagram at #agilnaturebeerenmousse
