Vegan Protein Apple Crumble
Agil Nature
Snuggling up indoors when it's raining, drinking a hot beverage and enjoying delicious apple crumble: perfect for autumn . So that you can do this without any guilt, we have a vegan and protein-rich apple crumble recipe for you. with ProteinAgil developed. Delicious, healthy and war mend!
Time required
Bake for 15 minutes +
The idea
An apple crumble recipe is a must-have in our autumn series. But with a few clever tricks, we've given this classic a modern twist, making it vegan and high in protein : So that Everyone You can eat and enjoy it too !
Ingredients
For the apple layer:
1 apple
1 tsp cinnamon
1 dash of lemon juice
For the streusel layer:
25g margarine
20g flour
15g rolled oats
10g ProteinAgil
1 tbsp maple syrup
1 tsp cinnamon
preparation
-
Cut the apple into small pieces and mix with the cinnamon and lemon juice in a bowl.
-
The ingredients for the crumble together Mix until they reach the desired consistency and pour over the apple layer.
-
Bake in the oven for 15 minutes at 180 degrees Celsius (top and bottom heat).
-
Optionally with vegan cream or vanilla sauce Top with topping and enjoy while still slightly warm!
Nutritional values
You want to know exactly what the nutritional values are. the vegan protein Apple Crumble has? Ours Nutritionists: We have calculated the exact nutrients for you:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 185 |
|
Fat |
~ 8.2 |
|
protein |
~ 4.8 |
|
carbohydrates |
~ 25 |
|
Dietary fiber |
~ 3.5 |
|
Salt |
~ 0.21 |
(The exact values may vary depending on the type of flour used.) (Vary slightly.)
Want more?
If you try the recipe, share your results with us on Instagram under # agilnaturerecipes
A notice: Our ProteinAgil contains the enzyme complex DigeZyme , the effectiveness of which can be impaired by heat. Baking or cooking can partially or completely destroy the enzymatic activity. If you wish to utilize the full enzyme effect, we recommend using the protein powder in cold foods or drinks.
