The 5 best tips - Magnesium for pregnant womenMagnesium is involved in numerous processes in our body and is therefore indispensable for each of us. During pregnancy, the need for the mineral magnesium is higher than normal – albeit only slightly. In this article, you will learn 5 tips on what to consider when it comes to magnesium during pregnancy and how it can help you to feel good during this special time.
Magnesium requirements during pregnancy
The average magnesium requirement of women who are not pregnant is 300 mg per day and increases to 310 mg during pregnancy.
You may eat a particularly balanced and healthy diet during pregnancy, which makes a magnesium deficiency rather unlikely. However, the additional intake of magnesium during pregnancy makes sense if, for example, problems such as calf cramps, nausea, cravings, stress, and lack of sleep occur.
Signs of magnesium deficiency in pregnant women can include:
- leg cramps, tension , and muscle twitching (z.B. Lidzucken)
- nervousness, inner unrest, listlessness
- headache, difficulty concentrating
- light irritability, depressive upset
- food cravings, nausea
- digestive problems such as constipation or diarrhea
- strong Sweat (in summer)
Here are the 5 best tips on how magnesium can help you feel really good during your pregnancy
Magnesium for food cravings
But why is it that your body develops such strange cravings during pregnancy, even for foods that you may not have liked so much before?
This is because your hormonal balance changes during pregnancy. This can mess up your metabolism, leading to erratic and often low blood sugar levels. This encourages food cravings, mostly for unhealthy things with a lot of sugar. For example, if you have a strong desire for chocolate, this can indicate a lack of magnesium. Because the body may then demand the magnesium contained in the cocoa and not the chocolate itself. A magnesium-rich diet can save you from some food cravings.
Magnesium for tension and calf cramps
Do not take magnesium together with iron supplements
Magnesium for insomnia
For digestive problems - take magnesium throughout the day
Magnesium and B vitamins for stress
MagnesiumAgil - with magnesium, folic acid, and B vitamins