Das Mindesthaltbarkeitsdatum (MHD) ist vielen von uns vertraut, wenn es um Lebensmittel geht. Aber wusstest du, dass es auch bei Nahrungsergänzungs...
Better night's sleep: expert tips for optimal sleep Sleep is an essential part of human health and well-being. It plays a crucial rol...
Allergies are one of the most common chronic health problems worldwide. They result from the immune system's reaction to foreign substances, so-cal...
Probiotics have revolutionized the world of health in recent years. These tiny microorganisms that live in our gut have become real superstars, off...
Vitamin C and zinc are two essential nutrients found in many foods and are important for a variety of body functions. In recent years, combining th...
Vitamin D is also well-known for people who do not deal with vitamins and nutrients on a daily basis. This is mainly because vitamin D is one of th...
Strengthen your immune system according to the rhythm of the seasons: a holistic view of the factors and practical steps The gentle transiti...
The vegan diet offers numerous advantages, including health-related ones, by avoiding animal products. However, it can also be a challenge to adequ...
The Science of Timing Nutritional Supplements: Maximizing Health Through Smart Timing Dietary supplements are a mainstay of a healthy...
Micronutrient Interrelationships: Synergism The right combination of nutritional supplements for optimal nutrient absorption &nb...
Hashimoto's thyroiditis: A comprehensive look at the autoimmune disease and its impact on vitamin and mineral deficiencies Hashimoto'...
The 5 best tips - Magnesium for pregnant women Magnesium is involved in numerous processes in our body and is therefore indispensable for each o...
Essential oils can sterilize air The study by the University of Vienna dealt with essential oils in general, the possibilities of room sce...
Folic acid and B12 for improved brain function Scientists found that long-term supplementation of folic acid and vitamin B12 can improve b...
Magnesium can reduce stroke risk Increasing your daily magnesium intake may reduce your risk of stroke, a new meta-analysis from Sweden ...
Probiotics boost the immune system of smokers Smokers are prone to respiratory diseases. This is due, among other things, to an altered ac...
Vitamin D deficiency accelerates muscle fatigue For the first time, a possible explanation has been found for the fact that people with lo...
The 5 best tips - magnesium for hobby and recreational athletes: To begin with, an exciting question for you: Do you ever take a magnesium table...
Time to Detox - Feeling good Since ancient times, various measures have been carried out with the aim of internal cleansing of the body....
Lose weight without the yo-yo effect 3 tips on how to successfully prevent the yo-yo effect Have you ever been on a diet and then found out that yo...
The 5 best tips - Magnesium in a vegan diet Have you decided to go vegan? Whether for ethical or health reasons, or because you just don't like ...
Well-being thanks to a balanced acid-base balance. Balancing acid-base balance: why is it important? Fatigue, lack of energ...
Fit and agile until to the best ages Around seven million Germans suffer from bone loss. Despite this, osteoporosis is relatively un...
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