Optimizing health through clever timing
The Science of Timing Nutritional Supplements: Maximizing Health Through Smart Timing Dietary supplements are a mainstay of a healthy...
To eat healthy food
Because what we eat has a huge impact on our health.
Movement
Even a daily walk in the forest helps to stimulate digestion and strengthen the immune system.
Restful sleep
Healthy sleep is crucial to our overall well-being.
Magazin
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Micronutrient Interrelationships: Synergism
Micronutrient Interrelationships: Synergism The right combination of nutritional supplements for optimal nutrient absorption &nb...
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Hashimoto's thyroiditis
Hashimoto's thyroiditis: A comprehensive look at the autoimmune disease and its impact on vitamin and mineral deficiencies Hashimoto'...
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Magnesium during pregnancy
The 5 best tips - Magnesium for pregnant women Magnesium is involved in numerous processes in our body and is therefore indispensable for each o...
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Essential Oils
Essential oils can sterilize air The study by the University of Vienna dealt with essential oils in general, the possibilities of room sce...
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Foal acid & B12
Folic acid and B12 for improved brain function Scientists found that long-term supplementation of folic acid and vitamin B12 can improve b...
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Magnesium
Magnesium can reduce stroke risk Increasing your daily magnesium intake may reduce your risk of stroke, a new meta-analysis from Sweden ...
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Probiotics
Probiotics boost the immune system of smokers Smokers are prone to respiratory diseases. This is due, among other things, to an altered ac...
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Vitamin D deficiency
Vitamin D deficiency accelerates muscle fatigue For the first time, a possible explanation has been found for the fact that people with lo...
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Magnesium for athletes
The 5 best tips - magnesium for hobby and recreational athletes: To begin with, an exciting question for you: Do you ever take a magnesium table...
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Detox
Time to Detox - Feeling good Since ancient times, various measures have been carried out with the aim of internal cleansing of the body....
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Lose weight without the yo-yo effect
Lose weight without the yo-yo effect 3 tips on how to successfully prevent the yo-yo effect Have you ever been on a diet and then found out that yo...
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Magnesium in a vegan diet
The 5 best tips - Magnesium in a vegan diet Have you decided to go vegan? Whether for ethical or health reasons, or because you just don't like ...
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Acid-base balance
Well-being thanks to a balanced acid-base balance. Balancing acid-base balance: why is it important? Fatigue, lack of energ...
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Strong bones
Fit and agile until to the best ages Around seven million Germans suffer from bone loss. Despite this, osteoporosis is relatively un...
