Vegan Protein Pancakes with 4 Ingredients
Agil Nature
Do you want to quickly whip up healthy pancakes but haven't bought anything? No problem, you probably have the ingredients for our vegan high-protein pancakes at home . And the best part: thanks to ProteinAgil , our tasteless protein powder, you start your day with 20 g of protein !
time expenditure
15 minutes
The idea
If you're in a hurry, we already have a recipe for a high-protein smoothie bowl . But if you can take a little time to fry them, the pancakes are perfect . Since we use just a few ingredients for a "clean " recipe, you probably already have everything you need at home. As with all of our recipes and nutritional supplements, we use purely plant-based and nutrient-rich ingredients, which are supplemented with ProteinAgil in the pancakes .
Why this recipe?
Quick preparation – ready in just 15 minutes!
- Only 4 ingredients – no extra shopping necessary!
- High protein content – ideal for active & health-conscious people
- 100% plant-based & clean – Free from sugar, artificial flavors & additives
- Well tolerated – thanks to the special DigeZyme ® enzyme mixture
The ingredients
For 9 pancakes you need:
- 1 cup plant-based drink (we used soy milk ) (~240 g)
- 1 cup of oatmeal (~90 g)
- 1 ripe banana (~120 g)
- 2 tablespoons ProteinAgil (~2 7 g)
+Optional as topping: 1 teaspoon date syrup for a natural sweetness ( date syrup is high in nutrients such as iron, potassium & fiber) .
Preparation
- Put all ingredients in a blender and puree into a smooth dough.
- Heat a pan with a little oil or margarine and fry the dough in portions to make pancakes.
- Garnish pancakes as desired – enjoy with fruit, nuts or yoghurt!
Nutritional values
Do you want to know exactly what is in your healthy breakfast ? Our nutritionists have calculated the exact nutritional values:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~1 3 0 kcal |
|
Fat hereof: saturated fatty acids |
~ 3 g ~1 g |
|
protein |
~ 9 g |
|
carbohydrates |
~ 18 g |
|
fiber |
~3 g |
|
Salt |
~ 0.11 g |
(The exact values may vary slightly depending on the plant-based drink and banana.)
Did you know?
- ProteinAgil contains 77.9% high-quality pea protein and is additionally enriched with the DigeZyme ® enzyme mixture . This ensures better digestibility and bioavailability of the nutrients - perfect for a healthy breakfast!
- The combination of oat flakes, banana & ProteinAgil provides complex carbohydrates, fiber and vegetable protein – ideal for a long-lasting energy boost in the morning.
Tips!
If you don't have a banana, you can replace it with apple sauce. And if you want an extra portion of protein, mix a spoonful of ProteinAgil into your yogurt or toppings!
Want even more healthy protein recipes? Check out our website. Do you bake the pancakes? Share your photos on social media and use the hashtag #ProteinAgilPancakes.
