3 articles Found
  • Agil Nature

    DHA & EPA algae oil

    Origin and history :  

    Docosahexaenoic acid (DHA ) and eicosapentaenoic acid (EPA) are among the polyunsaturated omega-3 fatty acids that are directly available to the body. Omega-3 fatty acids must be obtained from food because our body cannot produce them itself , but they are urgently needed for metabolism and cell development . EPA is for our body a precursor to DHA. Contrary to the original formulation, EPA is not only a direct precursor to DHA; rather, both fatty acids perform independent functions in the body. These fatty acids are normally found in larger quantities in fatty fish products such as salmon. One vegan alternative we use is the extraction of fatty acids from algae.  

    Characteristics :  

    These vital building blocks for our body are necessary for a healthy metabolism and brain development . They are specifically required for a number of different functions, such as the regulation of blood lipid levels and inflammatory reactions , hormone production, and the formation of cell membranes. DHA is the most abundant omega-3 fatty acid in the central nervous system due to its essential functions in this area. It is required not only for vision, but also for signal transmission within the nervous system . Since it is particularly important for brain development, pregnant women are advised to ensure adequate DHA intake.  

    The European Food Safety Authority (EFSA) has evaluated and approved the following DHA/EPA -related health claims based on scientific studies for a daily intake of 250 mg DHA /EPA :   

    • DHA contributes to the maintenance of normal brain function  

    • DHA contributes to the maintenance of normal vision  

    • EPA and DHA contribute to normal heart function  

    The combination of DHA/EPA has been discussed for some time as a potential way to reduce the risk of cardiovascular disease . Studies have associated higher intake of these fatty acids with lower mortality from cardiovascular disease , and they are thought to play a role in prevention . DHA/EPA properties include a beneficial effect on lipid metabolism, blood pressure regulation, cardiac function, and inflammatory responses. These combined effects may potentially reduce the risk of cardiovascular disease .  

    A positive relationship to psychological disorders such as depression and neurodegenerative diseases like Alzheimer's In one study, DHA+ EPA supplementation , as well as EPA alone , led to a reduction in depressive symptoms in affected subjects . Therefore, omega-3 supplementation is also recommended by international health authorities for at-risk groups such as sick children, pregnant women, and the elderly.  

     

    Recommended intake  

    According to the German Nutrition Society (DGE), pregnant and breastfeeding women need a daily intake of 200 milligrams of DHA for the healthy development of their children. There is no general intake recommendation, except for pregnant or breastfeeding women.  

    Possible side effects  

    Taking DHA/EPA can cause side effects in diabetics, as it impairs blood sugar control and adversely affects the immune system. LDL cholesterol levels are also affected and may increase. It is advisable to consult a doctor before taking Consult a doctor. The immune system may be impaired in older people.  

    Possible interactions  

    Interactions with anticoagulant medications such as aspirin may occur, as higher DHA/EPA doses may alter the flow properties of the blood and thus increase the risk of bleeding.  

    Bioavailability of algal oil  

    The bioavailability of algal oil is in no way inferior to that of fish oil. In comparative studies, fatty acid absorption of algal and fish oil was equally good and within a similar range. Some studies even suggest a potentially superior efficacy of algal oil compared to tuna oil , as algal oil demonstrated a more sustained, longer-term release and greater intestinal digestibility.  

    Algae cultivation  

    Algae can be cultivated in three different ways. There are open tanks in which the algae can be cultivated, and closed bioreactors. There are two different types of bioreactors: photobioreactors , which use constant light as energy for cultivation and thus consume electricity for lighting, and heterotrophic bioreactors, which use carbon sources as energy and thus consume energy for constant gas exchange, but allow for higher biomass.  

    Algal oil and the environment  

    The constant demand for fish for their unique nutritional value, such as omega-3 fatty acids, causes fish stocks to increase to a maximum each year to supply fish for human consumption, which significantly impacts fish populations and leads to the possibility of extinction. Supplying the required aquaculture is accompanied by marine pollution from chemicals, antibiotics, and broken net cages. While algal oil consumes energy such as electricity to grow the algae in bioreactors , it is generally a more environmentally friendly alternative to most fish sources. The algae's ability to sequester CO2 contributes to its sustainability by helping to reduce the carbon footprint of its production. Furthermore, algae can be produced on non-arable land using non-potable water (including brackish or seawater). Because algae can grow densely, one study has shown that algae can produce 167 times more useful biomass annually than corn when using the same area.  

     

    Which AgilNature ® products contain DHA and EPA algae oil ? 

    product 

    Crowd 

    NRV * 

    Omega3Agil  

    962.7 mg per daily ration ( 3 capsules each )  

    **  

     

    * Nutrient Reference Value = percentage of the reference value according to Annex XIII of the Food Information Regulation (EC) No. 1169/2011.  

    ** No recommendation available.  

     

    Literature :  

    1. Is algal oil a plant-based alternative for omega-3 fatty acids? | Verbraucherzentrale.de. Verbraucherzentrale.de. https://www.verbraucherzentrale.de/wissen/lebensmittel/gesund-ernaehren/ist-algenoel-eine-pflanzliche-alternative-fuer-omega3fettsaeuren-51990 (a bg called on February 12, 2024) 

    1. Fat, essential fatty acids. DGE. https://www.dge.de/wissenschaft/referenzwerte/fett-essenzielle-fettsaeuren/ (accessed on February 12, 2024) 

    1. BfR: For the fortification of foods with omega-3 fatty acids, the BfR recommends setting maximum levels. BfR Opinion No. 030/2009 of May 26, 2009. (accessed on February 15, 2024) 

    1. Rehberg, C. (2023, August 4). Omega 3 - The Effects of Fatty Acids. Center for Health. https://www.zentrum-der-gesundheit.de/ernaehrung/nahrungsergaenzung/omega-3-uebersicht/omega-3 (accessed on February 15, 2024) 

    1. Djuricic I, Calder PC. Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients . 2021 Jul 15;13(7):2421. 

    1. Kelsey MD, Pagidipati NJ. Should We "RESPECT EPA" More Now ? EPA and DHA for Cardiovascular Risk Reduction . Curr Cardiol Rep. 2023 Nov;25(11):1601-1609. 

    1. Elagizi A, Lavie CJ, O'Keefe E, Marshall K, O'Keefe JH, Milani RV. An Update on Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Health. Nutrients . 2021 Jan 12;13(1):204. 

    1. Wang X, Xiao A, Yang Y, Zhao Y, Wang CC, Wang Y, Han J, Wang Z, Wen M. DHA and EPA Prevent Seizure and Depression-Like Behavior by Inhibiting Ferroptosis and Neuroinflammation via Different Mode- of -Actions in a Pentylenetetrazole-Induced Kindling Model in Mice . Mol Nutr Food Res. 2022 Nov;66(22 ):e 2200275. 

    1. Peng Z, Zhang C, Yan L, Zhang Y, Yang Z, Wang J, Song C. EPA is More Effective than DHA to Improve Depression-Like Behavior , Glia Cell Dysfunction and Hipcampal Apoptosis Signaling in a Chronic Stress -Induced Rat Model of Depression. Int J Mol Sci . 2020 Mar 5;21(5):1769. 

    1. Kousparou C, Fyrilla M, Stephanou A, Patrikios I. DHA/EPA (Omega-3) and LA/GLA (Omega-6) as Bioactive Molecules in Neurodegenerative Diseases . Int J Mol Sci . 2023 Jun 27;24(13):10717. 

    1. Stiefvatter , L., Lehnert, K., Frick, K., Montoya-Arroyo, A., Frank, J., Vetter, W., Schmid-Staiger, U., & Bischoff, S.C. (2021). Oral Bioavailability of Omega-3 Fatty Acids and Carotenoids from the Microalgae Phaeodactylum tricornutum in Healthy Young Adults . Marine drugs , 19(12), 700. 

    1. Hu Z, Wu P, Wang L, Wu Z, Chen XD. Exploring in vitro release and digestion of commercial DHA microcapsules from algae oil and tuna oil with whey protein and casein as wall materials . Food Function . 2022 Jan 24;13(2):978-989. 

    1. Lenihan-Geels G, Bishop KS, Ferguson LR. Alternative Sources of Omega-3 Fats : Can We Find a Sustainable Substitute for Fish? Nutrients . 2013; 5(4):1301-1315. 

    1. Diaz, CJ, Douglas, KJ, Kang, K., Kolarik, AL, Malinovski , R., Torres- Tiji , Y., Molino, JV, Badary , A. & Mayfield, S.P. (2023). Developing algae as a sustainable food source. Frontiers in Nutrition, 9, 1029841. 

  • Agil Nature

    Pea

    Origin and history :  

    The pea ( Pisum sativum ) has been an important crop and part of the human diet for thousands of years . Each pod contains several seeds, which can have green or yellow peas when ripe. It has been cultivated since 8,000 BC , making it one of the oldest cultivated plants. Originally it grows wild in Asia Minor, but has spread worldwide and was at times considered a delicacy in cultures such as medieval Europe. The plant is rich in nutrients and has become increasingly popular in recent years as a vegan alternative to protein powders due to its numerous health and sustainability benefits.  

    Characteristics :  

    A protein source that is quite unexpected for many people is peas. The average protein content of peas is around 22%. Rich in protein, minerals and vitamins such as Rich in vitamin B , as well as being high in fiber and low in fat , pea protein is a good protein alternative for anyone who wants to avoid animal products. In addition, plant-based protein sources are associated with a lower risk of various metabolic diseases such as diabetes, cancer and heart disease than animal-based sources. Pea protein is generally hypoallergenic and has numerous health benefits, such as antioxidant, blood pressure lowering, cholesterol lowering and anti-inflammatory properties. Blood sugar also rises less after meals when pea protein is consumed. The high fiber content also benefits the intestines and has an activating effect on them . In addition, flatulence occurs less frequently. due to the high digestibility of the product.  

    What makes peas such an excellent source of protein is not only the protein content, but also the fact that they contain all 9 essential amino acids. While the sulfur-containing amino acids are contained in smaller quantities, the lysine content is very high. All amino acids that our body cannot produce itself and that must be taken in through food are considered essential. This is usually not the case with plant-based protein sources , but peas and some other plants such as soybeans are an exception.  

    Pea protein is a preferred choice for many people due to its hypoallergenicity and the fact that it is GMO-free. Unlike rice or hemp protein, which can be lower in certain essential amino acids  

    environmental friendliness  

    Compared to other protein-rich foods and other protein products such as whey and soy protein powders , the production of pea protein powder is much better for the environment. The reason for this is the lower amount of water and fertilizers needed. For example, 1 g of protein from beef requires 6 times more water than 1 g of protein from peas.  

    Peas are known for their ability to fix nitrogen from the air, which reduces the need for artificial fertilizers and contributes to soil health. These sustainable farming practices make pea protein not only a healthy choice, but also an environmentally friendly one.  

    target group  

    For athletes, pea protein offers an effective way to support muscle building and recovery, while for vegans and vegetarians it plays an essential role in ensuring adequate protein intake. People with gluten intolerance or lactose intolerance can also benefit from pea protein as it is a safe and tolerable source of protein.  

    Quality  

    When purchasing pea protein products, it is important to pay attention to the quality and origin. Products made from non-GMO peas without the addition of artificial colors or flavors offer the purest form of the protein. Third-party certifications can further confirm the quality and sustainability of the product.  

     Which AgilNature ® products contain pea protein ?  

    product 

    Crowd 

    ProteinAgil  

    81%  

     

    * Nutrient Reference Value = percentage of the reference value according to Annex XIII of the Food Information Regulation (EC) No 1169/2011.  

    ** No recommendation available.  

     

    Literature :  

    1. Shanthakumar P, Klepacka J, Bains A, Chawla P, Dhull SB, Najda A. The Current Situation of Pea Protein and Its Application in the Food Industry. Molecules . 2022; 27(16):5354. 

    1. Dahl WJ, Foster LM, Tyler RT. Review of the health benefits of peas ( Pisum sativum L.). British Journal of Nutrition. 2012;108(S1 ):S 3-S10. 

    1. ACY Lam, A Can Karaca, RT Tyler & MT Nickerson (2018) Pea protein isolates : Structure , extraction , and functionality , Food Reviews International, 34:2, 126-147. 

    1. Krefting , Jessica (September 2017). "The Appeal of Pea Protein". Journal of Renal Nutrition. 27 (5): e31–e33 

    1. Nadathur SR; Wanasundara JPD; Scanlin L, eds . (November 2016). Sustainable Protein Sources. Elsevier. ISBN 978-0-12-802778-3. 

  • Agil Nature

    Iron

    Iron is one of the essential, i.e. vital nutrients. It is required for blood formation and oxygen transport. The human body contains around 2.5g to 4g of iron (1). Around 60% of it is in hemoglobin, the oxygen carrier of the red blood cells.

     

    Iron – the source of energy

    The red blood cells carry oxygen from the lungs to the organs and tissues. If there is too little iron, this process no longer runs smoothly. The consequences are physical inefficiency, tiredness, loss of appetite, gastrointestinal complaints, paleness and shortness of breath during exertion. Iron deficiency is one of the most common mineral deficiency states. There are various causes of iron deficiency: the most important ones include reduced dietary intake and chronic blood loss. Bleeding in the gastrointestinal tract also leads to iron deficiency. The absorption of iron can also be inhibited by taking certain medicines. Vitamin C, on the other hand, can promote the absorption of iron (1).

     

    Iron - the most important tasks in brief

    • Iron contributes to normal cognitive function.
    • Iron helps reduce tiredness and fatigue.
    • Iron contributes to normal energy metabolism.
    • Iron contributes to the normal formation of red blood cells and hemoglobin.
    • Iron contributes to normal oxygen transport in the body.

     

    Your daily iron requirement

    Kürbiskerne, Samen, Kerne Eisen AgilNature

    The German Society for Nutrition recommends a daily intake of 10 mg iron. Women under the age of 51 should even take 15 mg daily. Pregnant and breastfeeding women have a significantly higher iron requirement.

     

    Which AgilNature® products contain iron?

    Product milligram  *NRW
    RelaxAgil tag 4.2 mg per capsule 30%
    FemAgil 2.8 mg per capsule 20%

     

    *Nutrient Reference Value = Percentage of the reference value according to Appendix XIII of the Food Information Regulation (EC) No. 1169/2011.


    Literature:

    1. ERNA (2011), The European Responsible Nutrition Alliance: Facts about vitamins, minerals and other food components with health effects, Seiten 36-39