Protein-rich lentil patties
Agil Nature
Whether as a healthy addition to lunch or as a main course for a quick dinner – our protein-rich lentil patties with ProteinAgil are not only easy to make, but also packed with important nutrients. What's special about our recipe: We add an extra protein boost! By adding protein powder, you can significantly increase the protein content of your lentil meatballs. This makes them the perfect post-workout meal or simply when you want to increase your daily protein intake.
Time required
30 minutes
The idea
After all the sweet recipes with ProteinAgil , we needed something savory. We immediately thought of patties, as they're so versatile and packed with nutrients thanks to the lentils, vegetables, and ProteinAgil . Forget bland meat substitutes! Our lentil patties are juicy, flavorful, and easy to prepare.
Ingredients
200g cooked red lentils
1 grated carrot
1 small chopped onion
2 chopped garlic cloves
3 tbsp oat flakes
3 tbsp ProteinAgil
1 tsp mustard
Spices
preparation
-
Cook the lentils and then mash them with a fork.
-
Chop the vegetables, add to the lentil mixture and mix with the spices
-
Shape into patties as desired (we made 12 small patties ) and fry until golden brown.
Nutritional values
You want to know exactly what nutritional values the What are the nutrients in lentil patties ? Our nutritionists have calculated the exact nutrients for you:
|
nutrient |
Per 100 g |
|
Energy (kcal) |
~ 144 |
|
Fat |
~ 1.55 |
|
protein |
~ 14.5 |
|
Carbohydrates |
~ 18.3 |
|
Fiber |
~ 5.9 |
|
Salt |
~ 0.25 |
Want more?
If you try the recipe, share your result with us on Instagram at #agilnaturelinsenpatties
A notice: Our ProteinAgil contains the enzyme complex DigeZyme , whose effectiveness can be impaired by heat. During baking or cooking, the enzymatic activity may be partially or completely lost. If you want to take advantage of the full enzyme effect, we recommend using the protein powder in cold dishes or drinks.
