Vitamin C

Vitamin C, or also ascorbic acid called, is probably the most well-known vitamin. Vitamin C is mainly found in fruit and vegetables, but its content decreases during cooking and storage (1). Citrus fruits such as oranges, lemons and grapefruit contain a lot of vitamin C when ripe immediately after harvest. Vitamin C is one of the water-soluble vitamins. Too much vitamin C is simply excreted by the body. In contrast to some animals, which can produce vitamin C themselves, humans depend on a constant supply. Since its storage options in the body are limited, vitamin C must be ingested daily through the diet.

Vitamin C - a universal talent for maintaining health

Vitamin C is involved in all vital functions of the body. Connective tissue, cartilage, bones and teeth need vitamin C for growth and regeneration. Also to Strengthening of the immune system Vitamin C is required. Like vitamin E, vitamin C also belongs to the group of antioxidants. It intercepts so-called free radicals - aggressive oxygen compounds in our body that attack cells - and thus protects the cells oxidativem Stress.

Your daily requirement of vitamin C

The German Nutrition Society recommends consuming 100mg of vitamin C per day. In certain life situations, such as when you have a cold, stress or high physical exertion, the vitamin C requirement can be greatly increased. Smokers also need more vitamin C.