After iron and zinc, copper is the third most common trace element in our body. The human body contains around 80-100 mg of copper(1). It is one of the essential trace elements and fulfills numerous vital functions in the human body. Copper is mainly stored in skeletal bones and muscles, but also in hair.
Copper – important for the immune system and energy metabolism
Copper plays an important role in the formation of red blood cells, connective tissue, bone growth, pigment metabolism and the function of various enzymes and the central nervous system. In addition, copper stimulates the immune system and thus contributes to the normal functioning of the immune system. That is why copper is an important trace element immune cures. Copper also plays an important role for a healthy metabolism and tight connective tissue. Because copper contributes to normal energy metabolism and the maintenance of healthy connective tissue. Thus, copper is not only recommended for immune cures, but also for Dietary supplements for slimming.
Nutritional supplements - your daily copper requirements
The German Society for Nutrition recommends a daily intake of 1.0 to 1.5 mg copper per day. Nuts are a good source of copper.
Which AgilNature® products contain copper?
|0.1 mg per capsule
*Nutrient Reference Value = Percentage of the reference value according to Annex XIII of the Food Information Regulation (EG) No. 1169/2011
- German Society for Nutrition (DGE), reference values for nutrient intake (2001): p. 201